Learn more about the sacrament. Read about the Last Supper in Matthew 26:26–28; Mark 14:22–24; and Luke 22:17–20. Establish a pattern of pondering during the sacrament by listening carefully to the sacrament hymn and prayers. Think about why we partake of the bread and water. After three weeks of following this pattern, write in your journal some of the promises you make as you partake of the sacrament and remember your baptismal covenants and what you do to keep those promises. Record in your journal how your understanding of these promises has strengthened your faith in the Savior.

Download Sacrament Prayer Sticky Notes and stick them somewhere where you’ll see them often to serve as a small reminder of the covenants you renew with the Sacrament.
Similar experiences: Divine Nature #4 | Virtue #4
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